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Les premières séances.

Les premières sensations.

Les premières transformations physiques.

Chaque reprise sportive est une opportunité de faire les choses en mieux.

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Nous vous présentons l'ensemble des exercices de renforcement de la ceinture abdominale et du haut du corps utiles pour la course à pied.

En période de reprise, le renforcement se fait à poids de corps.

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Dans cette section dédiée au renforcement musculaire du bas du corps, nous allons surtout nous occuper de vos jambes.

Ici aussi le renforcement se fait à poids de corps.

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