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Dans cette section nous allons tenter de mieux comprendre ton profil de coureur et de définir ton objectif sur Marathon pour concevoir le plan d'entraînement qui te corresponde le mieux.

Dans ce questionnaire, tu pourras m'indiquer la date de ton objectif sur Marathon et ton plan se calera ensuite dans ton calendrier pour débuter 12 semaines avant ton échéance.

Je te ferai parvenir un email le 12/07 pour que tu ne manques pas le coche ;)

","blocks":[{"id":2538390,"icon":"cloud","title":"Déterminons ensemble votre profil de coureur !","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859202-partir-sur-de-bonnes-bases/2538390-determinons-ensemble-votre-profil-de-coureur"}},{"id":2538391,"icon":"cloud","title":"[ANDROID] Télécharger l'app DLTDC Training ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859202-partir-sur-de-bonnes-bases/2538391-android-telecharger-l-app-dltdc-training"}},{"id":2538393,"icon":"paperclip","title":"[iOS] Télécharger l'app DLTDC Training ","length":null,"filesize":"301 ko","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859202-partir-sur-de-bonnes-bases/2538393-ios-telecharger-l-app-dltdc-training"}}]},{"id":859203,"default":false,"name":"Chapitre 1 - Les Spécificités du Marathon","description":"

","blocks":[{"id":2594113,"icon":"play-circle-o","title":"Comment appréhender cette course ?","length":"1 min","filesize":"54,2 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859203-chapitre-1-les-specificites-du-marathon/2594113-comment-apprehender-cette-course"}},{"id":2594130,"icon":"play-circle-o","title":"Quelles sont les difficultés que je peux rencontrer dans une prépa marathon ?","length":"2 min","filesize":"139 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859203-chapitre-1-les-specificites-du-marathon/2594130-quelles-sont-les-difficultes-que-je-peux-rencontrer-dans-une-prepa-marathon"}},{"id":2594112,"icon":"play-circle-o","title":"Que doit-on retrouver dans un plan d'entraînement pour le marathon ?","length":"2 min","filesize":"80,5 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859203-chapitre-1-les-specificites-du-marathon/2594112-que-doit-on-retrouver-dans-un-plan-d-entrainement-pour-le-marathon"}},{"id":2594164,"icon":"play-circle-o","title":"Quel est l’équipement idéal à prévoir ?","length":"5 min","filesize":"332 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859203-chapitre-1-les-specificites-du-marathon/2594164-quel-est-l-equipement-ideal-a-prevoir"}},{"id":2594114,"icon":"play-circle-o","title":"Comment rester motivé tout au long du programme ?","length":"2 min","filesize":"87 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859203-chapitre-1-les-specificites-du-marathon/2594114-comment-rester-motive-tout-au-long-du-programme"}},{"id":2594115,"icon":"play-circle-o","title":"Comment auto-évaluer sa progression pendant le programme ?","length":"2 min","filesize":"76,5 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859203-chapitre-1-les-specificites-du-marathon/2594115-comment-auto-evaluer-sa-progression-pendant-le-programme"}},{"id":2594122,"icon":"play-circle-o","title":"Le mythe du mur, parlons-en !","length":"1 min","filesize":"66,6 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859203-chapitre-1-les-specificites-du-marathon/2594122-le-mythe-du-mur-parlons-en"}}]},{"id":859204,"default":false,"name":"Chapitre 2 - 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Travailler son endurance et sa vitesse pour un Marathon","description":"","blocks":[{"id":2594184,"icon":"play-circle-o","title":"Ça veut dire quoi être endurant ?","length":"1 min","filesize":"58 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859205-chapitre-3-travailler-son-endurance-et-sa-vitesse-pour-un-marathon/2594184-ca-veut-dire-quoi-etre-endurant"}},{"id":2594194,"icon":"play-circle-o","title":"Le rôle de l'endurance fondamentale sur marathon","length":"1 min","filesize":"61 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859205-chapitre-3-travailler-son-endurance-et-sa-vitesse-pour-un-marathon/2594194-le-role-de-l-endurance-fondamentale-sur-marathon"}},{"id":2594232,"icon":"play-circle-o","title":"Comment développer son économie de course ?","length":"2 min","filesize":"125 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859205-chapitre-3-travailler-son-endurance-et-sa-vitesse-pour-un-marathon/2594232-comment-developper-son-economie-de-course"}},{"id":2594219,"icon":"play-circle-o","title":"Ce qu'il faut savoir sur la sortie longue","length":"2 min","filesize":"103 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859205-chapitre-3-travailler-son-endurance-et-sa-vitesse-pour-un-marathon/2594219-ce-qu-il-faut-savoir-sur-la-sortie-longue"}},{"id":2594222,"icon":"play-circle-o","title":"Quelle place accorder au fractionné dans une prépa marathon ?","length":"2 min","filesize":"95,5 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859205-chapitre-3-travailler-son-endurance-et-sa-vitesse-pour-un-marathon/2594222-quelle-place-accorder-au-fractionne-dans-une-prepa-marathon"}},{"id":2594221,"icon":"play-circle-o","title":"Quelles sont les séances indispensables pour ne pas perdre de vitesse ?","length":"1 min","filesize":"69,3 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859205-chapitre-3-travailler-son-endurance-et-sa-vitesse-pour-un-marathon/2594221-quelles-sont-les-seances-indispensables-pour-ne-pas-perdre-de-vitesse"}},{"id":2594246,"icon":"play-circle-o","title":"Pourquoi et comment s’échauffer avant une séance de vitesse ?","length":"2 min","filesize":"138 Mo","preview":false,"download":false,"buttonText":{"closed":"L'inscription est fermée","preview":"Aperçu","purchase":"Accéder","view":"Voir"},"urls":{"purchase":"/plan-entrainement-marathon/buy?term=full","visit":"/courses/plan-entrainement-marathon/859205-chapitre-3-travailler-son-endurance-et-sa-vitesse-pour-un-marathon/2594246-pourquoi-et-comment-s-echauffer-avant-une-seance-de-vitesse"}}]},{"id":859254,"default":false,"name":"Chapitre 4 - 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